Healing Art Therapy
Through art, it is possible to restore and relieve the process of sick people. The claim that healing art therapy can be too strong, however, its positive effect on patients undergoing treatment or recovery is already proven. Thus, we conclude that art is not only worship, but also an active agent that dialogues with the human being.
Facing an illness or any health problem, not only brings reflexes in the physical, but also in the emotional of the patient. He can lose his self-esteem, faith, and confidence. Furthermore, the patient may have problems with his emotions and experience problems with his identity. Still, they can present problems in their way of life, and in their ability to carry out daily activities and with people.
For some, this is a period of great reflection, which can involve feelings of sadness or loss. However, for others it can be a period that brings a greater desire to be involved with life, bringing more desire to be social and creative.
Healing program through art already exists
The Montefiore Health System, at Albert Einstein College of Medicine in New York in the United States, is a great example of this theme. An art healing program, the “Healing Arts Program”, was developed. This project, according to the US News portal, has been a powerful tool in curing patients.
Studies show that the exercise of any creative process has a great effect on well-being, healing and improving health. In this sense, if you make a drawing, painting or even a collage, and observe the art, it ends up balancing the individual's brain chemistry, creating an internal environment more conducive to the restoration of health.
According to studies on the issue, art therapy heals and can help the senses and also:
- Expression of emotions and thoughts that are difficult to express in words.
- Control and decrease levels of stress and anxiety.
- Bring more calm and relaxation, which results in greater happiness.
- Greater connection with yourself.
- Understand a greater meaning in life experiences.
- Coping with loss and pain.
- Make new connections with people.
- Shift the patient's focus from pain to comforting, fun and enjoyable activities.
- The creation of something unique that brings a sense of pleasure and fulfillment.
The arts applied in the program include: music, dance, poetry, painting. Thus, these activities provide artistic expression with psychological awareness and are usually conducted by a professional licensed in the creative arts.
This program is applied to adult cancer patients and a variety of activities are offered, while they receive chemotherapy treatment. They use painting, collage, drawing and can even involve members of the patient's family.
Report of a patient
"S. is feeling very unhappy today and talks to me about how frustrated she is with her
health situation. I just heard. Soon after, I bring my art materials and
I invite her to try a painting project. She is interested. She does two paintings. Immediately, the patient wants more!
“Your nurse comes in and seems happy to see you so involved. Your conversation now moves to the
that is important to her and what keeps her going. So, she wants to make a painting on canvas using a
special technique that I showed her. She paints the whole canvas having fun, and then goes to paper and eraser. Now she is speaking positively. He continues to work on art projects for another two hours, so we look at his painting together. She loves. In conclusion, she thanks me deeply and comments on how her mood has been totally changed and how much better she feels ”.
Simple ideas to bring art to your life
Although many people do not see themselves as creative, it is not necessary to have any personal skills to practice art therapy on their own. Finally, it is often preferable not to know how to do it, and to proceed in the most convenient way for you.
There are licensed and accredited therapists who apply this type of therapy and also many health institutions offer it. Likewise, there are also other types of alternative therapies, such as meditation, acupuncture, heike, among others.
Finally, regardless of the chosen art, the creative process itself promotes well-being. health and promotes healing.
Relax and unwind
How about just doodling with a pencil or pen, letting whatever comes without creating an obligation to follow any specific style or technique. Likewise, repetitive activities such as knitting, molding clay or perfecting different ways of knotting strings are also a good option.
Writing can also be revealing. Only you and a blank page can bring more information about yourself than you think. Just like making words collage can also bring clearer thoughts and positive reflection. In addition, having a box of memories, with photos, postcards, old tickets, letters and things you feel good about being around is a comfort to the heart.
Learn something new
Everyone has an activity they always wanted to do but never started. This may be the time to start a new skill. Paint, mold, build mosaics, learn a new language. Anyway, they are actions that are very good for the brain and consequently for the physical and emotional well-being.
Create your visual healing environment
Choose an art image that you love, and place it where you can see it. What do you love
about this? Share your impressions with someone, or save to a computer. The colors
have a strong influence on our feelings. Soft tones and pastels - like blue, green
and pink - stimulate relaxation. Warm, vivid hues - like orange, yellow, and red - are
energizing. In conclusion, there is still the benefit of colors in the arts.